Shampoo? Naaah, Man: The No-Poo Truth About Shampoo-Free Washing (2023)

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Everyone likes clean hair. That's why shampoo is a$29 billion+world industry. But you can wash your hair without shampoo and still come out with strong, healthy, shiny locks.

Wash your hair without shampoo

There are several ways to wash your hair without shampoo.

The Apple Cider Vinegar Method

  1. Mix 2–3 tbsp.Apple vinagerwith water.
  2. Put it on your head in the shower. Leave for 2-3 minutes.
  3. Rinse. Ok, clean hair.

About the co-wash method

  1. Purchase a bottle of co-wash at the store. use it instead ofshampoo.
  2. Co-wash is sometimes referred to as a cleansing conditioner. It is sold in specialized beauty stores, but it is starting to be sold in regular stores as its popularity is increasing thanks to beauty bloggers.

The conditioner method

Wash your hair, but skip the shampoo and go straight to theconditioner.

the other methods

There are other methods that are supposed to work, like washing with just water and baking soda. However, they run the risk of damaging the scalp. if you are ano poonewbie, we recommend the above three as a starting point.

The no-poo movement has grown rapidly in recent years. If you're not crazy about Head and Shoulders anymore, here's what you need to know about not pooping.

Shampoo? Naaah, Man: The No-Poo Truth About Shampoo-Free Washing (1)Share on Pinterest

Here you have all the information you need for the shampoo.


Before you begin, regardless of the method, you will need a bath, shower, or some other water dispensing device.

Rinse your hair to ensure any excess or loose dirt is removed. Then the no-poo magic can begin.


To wash your hair with a co-wash (or cleansing conditioner), you first need a bottle of the product. Until recently, finding co-wash solutions outside of specialty stores and salon providers has been difficult. These days, more stores stock them than ever before.

A co-wash is a conditioner that manufacturers have formulated to cleanse hair at the same time. Some may be labeled "no-poo" or "low-poo" products, making them very easy to locate on a shelf.

Many pharmacies and private labels began to sell their own co-wash solutions. You use it in the same way as a normal shampoo:

  1. Wet your hair.
  2. Massage the co-wash into the scalp and hair.
  3. Rinse.


They're especially good for textured or straightened hair and when you're trying to repair heat damage.


A popular poop-free cleaning method is to simply skip the shampoo and go straight to theconditioner. Shampoos contain many strong detergents that conditioners do not. That's why shampoo fills your bathwater with sudsy bubbles, but conditioner doesn't.

This makes it easy on the hair and scalp. Also, the method is super simple: wash your hair like you would shampoo, but don't use shampoo. Use conditioner instead.

Conditioner does not strip hair of its natural oil and moisture like shampoo does. But be careful with the conditioner-only method: if you've been doing it for too long or haven't rinsed properly after applying, product buildup can leave you with a dry, flaky scalp.

Apple vinager

Those who want a healthy, rustic alternative to shampooing can choose the trusty apple cider vinegar method.

Unlike using a co-wash or conditioner, there are a few easy steps to follow before washing with apple cider vinegar:

  1. Mix 2 to 3 tablespoons of apple cider vinegar with water. It is important to dilute the apple cider vinegar correctly or it could irritate the scalp. Adjust the ACV/water ratio if your head feels a little rough after washing.
  2. Rinse the dirt from your hair in the shower.
  3. Apply the ACV/water solution to the head.
  4. Massage and leave on for 2 to 3 minutes to take effect.
  5. Rinse.

Hey, done! You have clean hair!

Some people like to include baking soda as part of the solution. However, none of this is exact science (and what science does exist suggests that baking soda can actuallyno seas genialfor healthy hair due to itspH alto). Therefore, we cannot in good conscience recommend the use of baking soda.

We can recommend apple cider vinegar. Unlike baking soda, there is some science to back up the claims that it is good for cleaning hair. stroke testedantifungalmiantimicrobialproperties. People in lab coats have proven that there is some merit to what poo-free beauty bloggers are saying.

So yes, you can use apple cider vinegar to clean your hair. Crazy world, right?

How to remove oiliness from hair without shampoo?

One of the biggest concerns when not pooping is oily hair. But don't worry, you don't need to remove the oils that build up. The shampoo strips the scalp and hair of natural oils. Your body is overcompensating for this and it takes a while to realize that you can reduce fat.

After 2-3 weeks, your hair will start to look less greasy. If you're particularly self-conscious about this, anecdotal evidence suggests that massaging the scalp with certain soaps (like goat's milk ones) can degrease non-shampoo hair very well.

Yes, your hair will be clean after washing without poop.

However, the results will not be immediate. Your hair will probably feel a bit greasy for the first 2-3 weeks; don't worry, it's natural. It is not a sign that your hair is dirty. Hiscabelloit has many natural cleaning mechanisms that shampoo suppresses.

Shampoo has been a bath time staple for as long as we bathed. It is not an exaggeration either: the first modern shower was not invented until1767, more than 250 years after the first evidence of the use of shampoo.

But many shampoos strip hair of its natural oils. These oils take a few weeks to return to their optimal levels after you remove the poop from your hair.

Ono-poo methodIt's all about having clean, healthy hair, and people who swear by it believe that forgoing shampoo is the best way to go for hair hygiene.

Many shampoos containchemical productslike sulfates and silicones that strip hair of its natural oils. This causes the scalp to overcompensate and shed excess oil. It is for this reason that the no-poo theory suggests that shampoo is not healthy for your hair.

Every non-pooer has different reasons for not pooping. Some forgo shampoo for health reasons, such as allergies. Others just want to do things a little differently and see if they get better results. Many no-pooers found the movement becausecurly, thick or naturally dry hairit can be very difficult to maintain with shampoo.

Washing your hair without shampoo is not without its risks.

Your hair and scalp are fickle. TOtake pissed offpH balance can lead to hair loss as well assudden changesfor your hair care routine. There is always the possibility that your hair will react badly to any poop-free method.

You might also remember the all-important elephant in the no-poop room: shampoo *still* cleanses hair. He's actually pretty good at it, too. Shampooing your hair can prevent dust, debris, and allergens from accumulating on your scalp.

Do you know what happens when they pile up?Dermatitis.

you know who likesdermatitis? Nobody.

Your hair will probably feel a bit oilier for the first few weeks. Regularly inspect all of your hair. If you're starting to notice damage beyond a little extra oil, consider changing your no-poop method or going back to shampooing for a while until you speak to a local hair specialist.

Can you wash your hair without shampoo if you have thinning hair?

It is important to remember that the trichologists we mentioned recommend using shampoo. For hair loss, trichologists (also known as hair and scalp doctors) around the world have suggested a specific shampoo:nioxin.

If your hair is thinning, talk to your doctor before trying any new hair care products orroutine, especially one as drastic as going without shampoo.

As we said, the no-poo movement gained popularity due to beauty influencers. The shampoo is popular after decades of established research.

Not pooping is your decision. But it's best to wait until you get an expert opinion before risking further hair loss. Losing the last hair is one of the worst ways to find out that you are allergic to vinegar.

Here are some products to get you started on your shampoo-free life:

  • Cantu Shea Butter Complete Conditioner Cowash.Sold in 10 oz tubes, reviews suggest that Cantu Beauty's co-wash is excellent for curly or wavy hair. It's also a climate-friendly product, so you won't be getting its poop-free hair benefits at the expense of some cute jungle creatures.
  • RENPURE Colavado Cream.According to the manufacturers, this coconut oil-infused option works for all hair types. It is free of dyes, strong salts, gluten and sodium chloride, which means it is ideal for restoring strength and shine without the harshness of chemicals.
  • EDEN BodyWorks Coconut Shea Cleansing Cowash.According to customer reviews, those with dry hair are in good hands with EDEN BodyWorks Coconut Oil and Shea Butter Combination. It also contains avocado oil and aloe vera, which further help hair retain moisture.
  • how am i coco cowash.This coconut co-wash is recommended for people who have colored, treated or damaged hair (either due to heat or chemicals). However, reviews from people with all hair types attest to its effectiveness as a shampoo substitute.
  • Best Honey and Castor Cowash in Africa.Africa's Best specializes in black hair products. Their honey and castor based co-wash is incredibly popular with people with this type of hair. The co-wash is made from a 100% natural formula of honey and castor oil, and contains traditional African herbs and oils.
  • Legend's Creek Farm Unscented Goat's Milk Soap.Many people suggest that exfoliating the scalp with a little goat's milk soap helps reverse the oiliness that can develop after not shampooing. This is right up there with the top-rated options on Amazon.
  • dpHUE Apple Cider Vinegar Hair Rinse.It is more expensive than other options, but dpHUE has released an ACV designed to wash hair. No more raiding your Mee-Maw's pantry before bath time! It's infused with protein and vitamin E-rich oils, as well as plenty of hair cheers.

Traditional shampoo works for many people, but not everyone. For some, shampoos leave hair dry, damaged, or tangled. For them, the no-poo movement was a blessing.

You can achieve shampoo-free hair care in two ways. Co-washes and cleansing conditioners are hitting more shelves every year. For the oldies, apple cider vinegar rinses are a proven nugget of home wisdom.

Most of the evidence for its effectiveness is anecdotal. Hair doctors still shun the shampoo because it's still good at cleaning hair, despite the fashion backlash against it. The no-poo method has gained popularity among influencers and beauty bloggers, and there's no exact science exposing shampoo as a… well… scam.

If you want to go shampoo-free, there are a variety of products available. Just be sure to talk to a doctor if the ones you try start to damage your hair (although experiencing a little extra oiliness in the first few weeks is natural).

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